Haglund’s deformity is a bony bump that forms on the back of the heel near where the Achilles tendon attaches. This prominence can rub against shoes, especially those with stiff backs, causing irritation, redness, and pain. Over time, it may also lead to inflammation in nearby tissues, making walking uncomfortable. Other conditions can feel very similar and are sometimes confused with this issue. These include irritation of the Achilles tendon, inflammation of the fluid-filled sac near the heel, or general overuse injuries. Because symptoms overlap, proper evaluation is important to confirm the cause of pain. Treatment often begins with simple changes like wearing softer shoes, using padding, adding heel lifts, and doing stretching exercises. If discomfort continues despite these efforts, a minor surgical procedure to remove the extra bone may be considered. If heel pain is limiting your daily activities, it is suggested that you schedule a visit with a podiatrist for a proper diagnosis and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact Sharmila Das-Wattley, DPM of Home Wound Healing. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Florida . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hallux valgus is a condition where the big toe drifts toward the second toe, creating a bony bump at the joint called a bunion. Shoes that are tight, narrow, or high-heeled can place repeated pressure on the front of the foot. Over time, this pressure may push the big toe out of alignment and strain surrounding soft tissue. Stiff soles and poor arch support can also change how weight is distributed, adding stress to the forefoot. Not everyone who wears these styles will develop this problem, but they can increase risk, especially with genetics or flat feet. Choosing shoes with a wide toe box, supportive structure, and proper fit can help protect alignment and comfort. If you notice changes in your toe position or any pain, it is suggested that you see a podiatrist for evaluation and appropriate care.

If you are suffering from bunion pain, contact Sharmila Das-Wattley, DPM of Home Wound Healing. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Florida . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot tendinitis occurs when one or more tendons become irritated or inflamed, often due to overuse or strain. Pain may develop along the top, side, or arch of the foot, and it can feel achy, sharp, or tight with movement. The area may appear slightly swollen and tender to the touch, and discomfort often worsens during walking, running, or standing for long periods. Foot tendinitis is commonly linked to repetitive activity, sudden increases in exercise, improper footwear, or structural imbalances in the foot. A podiatrist can evaluate the affected tendon through a physical exam and may use imaging to confirm the diagnosis. Treatment typically focuses on reducing inflammation and restoring function with supportive footwear, custom orthotics, and targeted exercises to strengthen and stabilize the foot. Early care can help prevent worsening symptoms or chronic injury. If you have ongoing foot pain, it is suggested that you make an appointment with a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Sharmila Das-Wattley, DPM  from Home Wound Healing. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Florida . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Paying attention to your feet can help catch problems early and keep you comfortable. Start by looking at your feet each day. Check for color changes, swelling, cracks, or areas that feel warm or tender. Notice any thickened nails or changes in shape. Use a mirror, if needed, to see the bottoms. Clean your feet with mild soap and warm water, then dry them well, especially between the toes. Apply moisturizer to prevent dryness, but avoid the spaces between toes. Trim nails straight across and wear well-fitting shoes that do not rub or pinch. Additionally, replace worn footwear and choose socks that keep feet dry. Staying active can support circulation and overall foot health. If you notice ongoing changes or have foot discomfort, it is suggested that you schedule a visit with a podiatrist for a proper evaluation and appropriate care plan.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Sharmila Das-Wattley, DPM from Home Wound Healing. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Florida . We offer the newest diagnostic and treatment technologies for all your foot care needs.